Ignite Your Transformation

Dedicated NLP and mindset coaching for those navigating weight loss and motivational hurdles.

Redefine your limits, invigorate self-esteem, and rediscover your lively, positive self.

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MODULE ONE

Setting the Foundation

OUTCOME

Clear personal objectives for weight loss and self-improvement.

DESCRIPTION

Begin your journey with a solid foundation by defining your goals and pathways to achieve them. This initial step helps you establish clear, achievable objectives with motivational strategies to kickstart your transformation.

MODULE TWO

Understanding Your Mindset

OUTCOME

Improved awareness of limiting beliefs and a more positive mindset.

DESCRIPTION

Dive into the workings of your mind to identify and reshape negative thoughts, empowering you to tackle any mental barriers to your weight loss journey.

MODULE THREE

Nutrition Basics

OUTCOME

A balanced diet tailored to your health goals.

DESCRIPTION

Gain essential knowledge about nutrition and how to apply it effectively to manage your weight and enhance your overall health.

MODULE FOUR

Building Physical Health

OUTCOME

A personalised fitness routine that fits into your lifestyle.

DESCRIPTION

Develop a sustainable exercise routine that not only aids in weight loss but also improves your health and energy levels.

MODULE FIVE

Harnessing Motivation

OUTCOME

Sustained motivation to pursue and achieve set goals.

DESCRIPTION

Learn to create and maintain high levels of motivation through advanced NLP techniques, ensuring that you remain inspired and committed to your health goals.

MODULE SIX

Mastering Emotions

OUTCOME

Better emotional regulation and reduced stress-eating.

DESCRIPTION

Address emotional hurdles related to eating and weight management by learning effective ways to manage stress and emotions.

MODULE SEVEN

The Power of Routine

OUTCOME

Established healthy habits that promote weight loss and wellness.

DESCRIPTION

Create and solidify health-supportive habits using proven strategies that make consistency effortless and enjoyable.

MODULE EIGHT

Enhancing Self-Esteem

OUTCOME

Increased self-esteem and self-acceptance.

DESCRIPTION

Focus on boosting your self-esteem through activities designed to increase self-love and acceptance, integral for ongoing success in weight management.

MODULE NINE

Social Dynamics and Support

OUTCOME

A strong support system and improved social interactions.

DESCRIPTION

Learn how to create and utilise a support network that empowers your weight loss journey, enhancing social skills that help manage external pressures.

MODULE TEN

Advanced NLP Techniques

OUTCOME

Mastery over mental barriers and enhanced mental clarity.

DESCRIPTION

Delve deeper into NLP to tackle stubborn mental blocks and revolutionise your thought patterns, paving the way for lasting change.

MODULE ELEVEN

Planning for the Future

OUTCOME

Preparedness for sustained success and independent weight management.

DESCRIPTION

Equip yourself with the tools and strategies to maintain and build upon your progress independently, ensuring long-term success and health.

MODULE TWELVE

Celebrating Achievements and Next Steps

OUTCOME

A sense of accomplishment and a clear vision for future health goals.

DESCRIPTION

Review your journey, celebrate your successes, and outline your next steps in your ongoing health journey, ensuring you feel empowered and ready to continue your path to wellness.

Modules

1 Self Discovery

This is the starting point, you embark on a journey of self-discovery. By identifying your ideas, values, interests, passions, and strengths, you’ll be able to start to map out a meaningful and fulfilling future beyond your current role and identity.

Duration: 3 hours

2 Purpose Discovery

The 'Purpose Discovery' module involves deep, perhaps lengthy, reflection exercises and visualisation techniques to help you discover and validate your new purpose beyond your work identity. You will leave this module feeling empowered and confident about your next phase of life.

Duration: 3 hours

3 Process Development

In this ‘foundation’ module, you’ll start to build a clear roadmap for your journey into the future. Through a clear understanding of goal-setting and action planning, you’ll gain the tools and techniques you need to navigate this significant transition. You may well find this quite different from any change you’ve managed before.

Duration: 3 hours

4

Support Development

This module will guide you in how to prepare yourself for the way forward. You’ll learn to ‘let go’ of the ‘past’ and the need for forgiveness and gratitude to facilitate this. We’ll discover who and what to avoid and how to identify ‘partners in believing’ who’ll support you in what may be a complex period of setting yourself free.

Duration: 3 hours

5 Managing Transition

Building on the previous module, you'll learn stress management techniques, how to deal with anxiety, and resilience-building strategies. You’ll learn to have faith and belief in yourself and transmit this to others. We’ll revisit the work you did in Modules 2 and 3 and fill out any additional detail or clarity. This module prepares you emotionally to manage the way forward seamlessly.

Duration: 3 hours

6 Harvesting Transition

In this module you’ll ‘launch’ your new ‘business’ of being YOU in ‘life-after-work’. You'll learn confidence-building exercises and ongoing action planning techniques to face any future fears and uncertainties. By paying attention to your intention without tension and with the support of your ‘team’ you can be confident your expectations will be met. This module ensures you step into your next phase ‘Powered Up’ with a sense of renewed significance and life force. Perhaps it’s time for a ‘starting party’!

Duration: 3 hours

Who is it for?

A man or woman between the ages of 40 and 65
Struggling with weight loss, motivation, and consistency
Seeking to boost self-esteem, confidence, and a renewed sense of self-worth

Who is it not for?

Outside the age bracket of 40-65 years old
Not committed to making lifestyle changes for weight loss and self-improvement
Not open to guidance and transformative techniques like NLP and mindset coaching

About Dave Morgan

I'm Dave Morgan, a seasoned life coach dedicated to helping those aged 40 to 65 navigate the complexities of weight loss, motivation, and consistency. With 30 years of experience, I guide my clients through small, meaningful steps to foster confidence and self-esteem, revitalising their sense of self-worth. My coaching is rooted in Neuro-Linguistic Programming (NLP) and mindset techniques, equipping you with the tools necessary to achieve a positive self-image and a transformative outlook on life. I am committed to seeing every client embrace the life they envision.